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Audition Registration Taimz

So I’m filling out an audition registration packet for a local company that I know and respect, the AD of which I know and respect.

This is way more intimidating than filling out a registration for some audition for a company where I don’t know anyone personally; where nobody’s going to call me and go, “Asher, what the heck are you thinking? You are definitely not ready for this.”

Um, not that that’s going to happen here, either.

But that’s where the whole Impostor Syndrome thing takes me, apparently, in this particular circumstance.

Interesting.

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Modern Monday: Thoughts on Picking Up Combinations; Also on Food

I’ve been working on a strategy for combination-acquisition that Modern T recommended to me, and I really think it’s probably the best way to go.

In short, instead of hand-miming or subtly marking the combo as it’s handed out, you just stand (or, in some cases, sit) there and watch — really watch and ingest; get a good, solid mental video.

Then, if there’s a repeat of the demo or a verbal explanation, you can mime or mark as needed. It also helps to program in the counts (and swing and swing and swing and around, or what have you) on the repeat if you think you’re going to get lost.

This approach prevents you from missing critical points — the direction of a turn; what exactly happens during a change of direction; whether there’s an extra step or a direct weight transfer; what’s happening with arms and necks and shoulders and backs.

I did this throughout most of class today. Sometimes it felt really weird to be standing there just watching while much of the rest of the class was doing the subtle-marking method and my brain cells were firing like crazy, trying to make parts of me move.

On the other hand, it worked.

Throughout much of the class, I had the choreography down about as well as anyone. I felt solid doing it, even though sometimes my body was busy going, “WTF, THIS IS NOT GOOD BALLET, I WANT TO DO GOOD BALLET.” Sometimes my body doesn’t get the memo that modern != ballet.

To be frank, this kind of watching is hard for me. I tend to space out (and then start jiggling) when I’m standing still (thanks, ADHD!) — so this kind of “just watching” involved a very conscious, intentional imbibing*.

*Belatedly, I’ve realized that it’s the same way I watch compelling dance performances (which also explains why I have really good mental “video” of quite a few of them).

I totally failed to apply this lesson going across the floor. I started out with good intentions, but then realized I was in somebody’s way, took a step — and suddenly I was soft-marking along and missing really critical elements (Wait, isn’t there a third triplet? And is that hop-tour lent thing on the upstage leg or the downstage leg? And why am I doing it as if it was an sauté-fouetté?!).

As such, my across-the-floor combination was a straight-up disaster.

I did it wrong, then did it another flavor of wrong, then did it a still another flavor of wrong… Literally every pass (and we did the combination at least four times each way) was a new, unique, and different kind of more-or-less entirely incorrect.

Yeah, I got a bit frustrated, there. Like, seriously, for once in my life, when Modern T said, “Do you want to do it again, or are you guys done?” I was the one who said, “I’m done.” (And then did it twice more anyway.)

But, at any rate, I learned a valuable lesson about how I absorb choreography (and, um, knowing is half the battle, I guess?).

Okay!

Moving right along.

Some thoughts I’ve been kicking around with G+ friends have led me to reflect on my eating patterns, and I’ve realized that I eat quite differently for a strongly dance-based lifestyle than I did when I was training for bike racing.

I’m not at all sure I’m Doin’ It Rite™, but — at any rate — I’ve noticed that dancing doesn’t seem to make me as hungry as cycling (I think I’ve touched on this before) and that my “fueling” strategy is quite a bit higher in carbs than it was for cycling.

Some of this, of course, is sheer disorganization. I have not adapted amazingly well to my current schedule, which often involves dance classes in the morning, a brief break in the afternoon, and aerials or more dance classes in the evening.

Basically, I am not good at changing gears, and thus am not the kind of person who can get much done in the gap — so I do less cooking than I should and more, well, scavenging for anything quick, basically.

I have at least finally managed to mostly get on top of breakfast, for the most part. Breakfast is usually ~113 grams of plain Greek yoghurt, ~70 grams of unsweetened frozen berries (I happen to particularly like the blends that include cherries), and 25 – 30 grams of whatever kind of not-super-sugary granola looks promising.

If this sounds astonishingly precise for me, I promise, it’s really a function of the fact that it’s easier to scoop yoghurt out with a spatula, weigh it, and hit “tare” a few more times as more things are added than it is to shove it into a measuring cup, then transfer it into a bowl or whatevs.

I also have fancy yoghurt bowls that keep the crunchy stuff separate until you’re ready to eat. Using frozen berries means I have to make the yoghurt parfaits ahead of time, which saves me from having to fumble around with the kitchen scale in the morning.

On days that I fail to crawl out of the crypt bed in time to actually eat like an adult (or at least a toddler), I still tend to desperately chug protein shakes on the way to class. For such emergencies, I use Orgain (Creamy Chocolate Fudge) because it’s low in sugar, decent in the fiber department, tastes okay, and isn’t horribly expensive. My base of choice is unsweetened almond milk, but it’s perfectly good with regular milk. I usually add coffee concentrate and a touch of vanilla extract, but it’s acceptable without.

*There is also a fine line between just enough breakfast and too freaking much breakfast, OMG, please stop the sloshing, but I really prefer not to think about the far side of that line. I’d rather err on the side of caution — ’tis better to feel puny in class than pukey.

Dinner is frequently some species of pasta — I’m particularly fond of ziti and penne rigate — because I can make that ahead in huge batches and reheat it later. My sauce of choice comprises an “Italian seasoned” tomato paste, a ton of diced tomatoes (usually canned, because laziness), basil, oregano, garlic, onions (sauteed in a little olive oil and red wine), sometimes mushrooms, and either meatballs (sometimes frozen, sometimes turkey) or sausages.

This makes it sound like I plan better than I do.

If I were really any good at planning, there would be far fewer nights on which we eat dinner at 9 PM when I’ve arrived home at 7:45 :/

Interestingly, I almost never ate pasta when I was racing bikes (except when I was intentionally carb-loading). Training rides tended to make me insanely hungry and I would just go crazy with the pasta; I generally substituted raw cabbage for the actual noodles (the sauce heats the cabbage just enough to be crisp-tender, which is awesome).

I’m much better, now, at figuring out when I’m full, so I actually do eat pasta. I still often add either raw cabbage or raw baby spinach, though (because veggies ftw).

In the past, my breakfasts were also generally lower in carbs than they are now.

Meanwhile, lunch is just a horrible, ongoing, unmitigated disaster of food-on-the-fly right now. How desperate my choices are depends upon how well I’ve walked that fine line between just enough breakfast and way the hell too little breakfast*.

I am not too proud to admit that I lunch has recently featured such stellar choices as a fried chicken sandwich, half a Whopper (apparently, I can’t eat an entire Whopper), or pizza from a gas station’s convenience store.

This doesn’t really seem to be making any impact on my baseline health statistics (if anything, it’s the only thing stopping my blood pressure moving from “low” to “undetectable”), but it probably does significantly impact my ability to not be a horrible, face-eating hypoglycemia monster by the time my evening classes roll around.

So basically, in summary:

When I raced bikes I was hungry all the time, limited my carbs, and was much better at lunch.

Now, my appetite is more manageable even though I burn roughly the same number of calories on any given day (if not more, because I have more upper-body muscle than I used to — so, seriously, wtf), I eat pasta like it’s going out of style, and I am terrible at lunch.

The next step, then, is to figure out how to eat lunch on the fly without spending a gajillion dollars. I mean, obviously, I know how to eat lunch (open mouth, insert foot food), but the question is how to plan ahead and make food to bring with me (because apparently it’s not super safe to just leave a giant bowl of pasta in your car and assume it’ll be nice and hot by the time you get out of class…).

So that’s today’s installment. Not incredibly informative to anyone who isn’t me, I’ll wager, but it has helped me identify a “next step” I wasn’t thinking about (that is, how to handle lunch).

Modern Monday: The First Class

I was lucky enough to grow up in the land of Pilobilus, so I first encountered modern dance (and a pretty innovative form, at that) as a little kid.

My only real experience with Modern dance as a dancer, however, took the form of two years in high school during which I took modern as a non-major at my arts magnet. I enjoyed it, but at the time I was taking a veritable pharmacopia of drugs for bipolar, which was, to say the least, discouraging.

Since then, the first two years (have I missed my own danciversary, you guys?! OMG, I need to check…) of my return to dance have been entirely devoted to ballet.

I’ve waffled about adding modern into the mix: although I always seem to be kind of a generalist in life, some inner part of me wants to be a specialist — no, not even just a specialist, but a purist.

Sometimes, though, life shoves shoves you off the board while you’re dithering about which dive to try.

Hm. I just realized that I need to update my system for abbreviating dance teachers — there’s already a Ms. T and a Ms. B, which accounts for all of my modern teacher’s initials, and somehow I can’t bring myself to call her Ms. TB!

So we’ll call her “Modern T.”

Modern T is the founder of our local professional/semi-professional modern company, Moving Collective, a beautiful dancer, and (as I’ve discovered today) an excellent teacher. She also often takes Hard Mode Ballet class on Wednesday.

Anyway, a convergence of forces led me to try her modern class today — and I’m forced to admit that I loved it.

This may not be true for everyone, but for me, modern infuses fresh doses of freedom and expression into my dancing.

(Oh, and as several of my fellow dance bloggers have pointed out, bruises! Ha. I should have remembered that from high school ^—^ I now have a giant chain of bruises right down my spine from a somewhat-excessively-enthusiastic roll-downy thing.)

Modern uses the body differently, which is also great — an antidote, in a way, to over-expressing ballet technique (you know: that thing where you focus so hard on the placement of your shoulders that you wind up misplacing them anyway, for example — over-correction).

It’s also quite new to me, so I’m not getting hung up on being RIGHT. I’m just, like, following along, trying to do things, feeling it out. Dancing more, thinking less. It works!

I was worried I wouldn’t be able to manage this class because of my relative paucity of modern experience — it’s an intermediate/advanced class — but the ballet training translates well. Enough of the basic terminology is the same, and ultimately you’re still moving the same body.

The funny part was I’d just read an article criticising the excess of modern pieces (in Australia, anyway) that basically involve dancers rolling around on the floor … And now, having spent the first quarter of the class doing exactly that, I feel like I kind of get it a bit.

Yes, the floor is your friend, but it’s a rigid, unyielding friend — so figuring out how to work with it in that way is a challenge!

I think the criticism is still valid — if we want audiences of people who aren’t all dancers, we need to include elements in performances that you can readily appreciate without having done them (which, by the way, Moving Collective does really, really well!).

But I think that as a dancer-choreographer, it’s very much like stuffing your ballet full of promenades. To a dancer, a promenade is a display of strength, grace, control and technique. To the non-dancers in the audience, though, it often just looks weird.

So that’s something I’ll try to think about as a choreographer, even though as a dancer I really enjoyed the puzzle of figuring out how to use the floor and my body together in new and challenging ways.

Our work at center, meanwhile, is going to seriously help my ballet technique in ways that I totally didn’t expect. Modern T has an amazing gift for imparting lessons in placement.

I also really liked our final combination, which went something like:
Pas de Basque x2
Saut de Basque
Pique arabesque-y thing with circly arms in second, lower heel to plié
Stag leap
Sauté Développé front*
A kind of star-shaped tour jeté to lunge
Sweep

*On first pass, I did this with the “ballet” knob turned all the way up. It was kind of funny.

The music was really cool, and I really enjoyed playing with the feeling of it.

There were only two of us today, so I tried to both maintain spacing (instead of wandering off upstage or what have you) and evoke a feeling that meshed with what my fellow dancer, A., was performing.

If my Friday mornings continue to be free, I might take Friday class with Modern T as well. If not, I’ll definitely be making the most of Modern Mondays.

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